The Thyroid Adrenal Fix Blueprint
Understanding the cycle of Carbohydrates, Triglycerides, Cholesterol, and Hormones
(Prednisolone, Estrogen, Cortisol, Testosterone, and Progesterone) is crucial for holistic health.
These elements are interconnected in metabolism, stress response, and overall hormonal balance.
Understanding Hormonal and Metabolic Cycles
Our body's health depends on the intricate balance of various hormonal and metabolic cycles. Understanding these connections can help us make better health decisions.
Carbohydrates & Triglycerides Cycle
Carbohydrates break down into glucose, which is either used for immediate energy, stored as glycogen, or converted to triglycerides (fat) when consumed in excess.
Triglycerides stored in fat cells are released when energy is needed during fasting or exercise.
Cholesterol Cycle
Cholesterol is essential for cell membranes, hormones, and bile production. It circulates as LDL ("bad") and HDL ("good") cholesterol.
It serves as a precursor for steroid hormones like estrogen, testosterone, progesterone, and cortisol.
Stress Hormone Cycle
Cortisol and Prednisolone regulate glucose metabolism, inflammation, and immune function.
When stressed, cortisol increases blood sugar and promotes fat storage, especially visceral fat. Prolonged elevation can cause weight gain and hormonal imbalance.
Female Hormones Cycle
Estrogen supports bone health, metabolism, and mood, increasing before ovulation. High levels can increase fat storage in hips/thighs.
Progesterone balances estrogen in the second half of the cycle. Estrogen dominance can cause weight gain, bloating, and mood swings.
Testosterone Cycle
Testosterone is crucial for muscle growth, fat metabolism, and libido. It peaks in the morning and declines with age.
High cortisol and insulin resistance reduce testosterone, while strength training and good sleep boost it.
Holistic Hormone Connection
These systems are deeply interconnected: excess carbs convert to fat, cholesterol enables hormone production, and cortisol affects blood sugar.
Balancing diet, exercise, stress management, and sleep is key to maintaining optimal hormone levels and metabolism.
Week 1 – Holistic Hormonal & Metabolic Reset
1
Day 1
Liver Detox & Stress Reduction
2
Day 2
Cholesterol & Heart Health
3
Day 3
Hormonal Balance & Sugar Control
4
Day 4
Testosterone & Energy Boost
5
Day 5
Reduce Cortisol & Improve Mood
6
Day 6
Metabolism & Gut Reset
7
Day 7
Hormonal Rejuvenation & Emotional Reset
Each day includes morning rituals, meals, yoga, acupressure, and lifestyle tips to restore balance.
Day 1: Liver Detox & Stress Reduction
Morning Ritual
- Warm lemon + turmeric water (flushes toxins & balances estrogen)
- 5 min Bhramari Pranayama (lowers cortisol & improves mood)
- 10 min Sunlight Exposure (Vitamin D for testosterone & metabolism)
Meals (Plant-Based & Hormone-Friendly)
- Breakfast: Chia pudding with flaxseeds + berries (balances estrogen)
- Lunch: Quinoa, sautéed spinach, avocado, and sesame seeds (supports progesterone)
- Dinner: Mung bean soup + steamed veggies (light & easy digestion)
Yoga & Movement
- 10 min Surya Namaskar (activates testosterone & metabolism)
- Shavasana + Deep Breathing (lowers cortisol)
Evening Routine
- Press Shen Men (ear point) – calms nervous system
- Herbal tea (nutmeg + almond milk) for deep sleep
- No screens after 9 PM (reduces cortisol & improves melatonin)
Day 2: Cholesterol & Heart Health
Morning Ritual
- Warm garlic + cumin water (lowers LDL cholesterol)
- 10 min Kapalbhati Pranayama (cleanses the blood & stimulates digestion)
Meals
- Breakfast: Sprouts + coconut + mint chutney
- Lunch: Brown rice, tofu curry, steamed greens (fiber-rich)
- Dinner: Vegetable soup + roasted pumpkin seeds (Zinc for testosterone)
Yoga & Movement
- Trikonasana (Triangle Pose) – improves digestion & cholesterol
- Pavanamuktasana (for gut detox)
Night Routine
- Press ST-36 (below the knee) – boosts metabolism
- Meditation for 10 min before sleep
Day 3: Hormonal Balance & Sugar Control
Morning Ritual
Warm fenugreek tea (lowers blood sugar & boosts progesterone)
5 min Anulom Vilom Pranayama (balances all hormones)
Balanced Meals
Breakfast: Overnight oats with almond butter + walnuts
Lunch: Amaranth chapati + moong dal + stir-fried veggies
Dinner: Sweet potato soup + green salad
Yoga Practice
Malasana (Squat Pose) – regulates estrogen & digestion
Dhanurasana (Bow Pose) – increases testosterone & metabolism
Evening Routine
Press SP-6 (inner ankle point) – improves insulin sensitivity
Avoid eating 3 hours before bed for better insulin balance
Day 4: Testosterone & Energy Boost
Morning Ritual
Drink Ashwagandha tea (boosts testosterone & reduces stress)
10 min Strength Yoga Flow (builds lean muscle & testosterone)
Nourishing Meals
Breakfast: Chickpea scramble + whole grain toast
Lunch: Rajma curry + millet roti + cucumber salad
Dinner: Grilled tofu + roasted sweet potatoes + sesame seeds
Energizing Movement
Warrior Pose (Virabhadrasana) – boosts confidence & testosterone
Plank Pose – activates metabolism
Evening Practice
Press LI-4 (hand point) – improves circulation & energy
Drink nutmeg tea for deep sleep & testosterone balance
Day 5: Reduce Cortisol & Improve Mood
Today's practices focus on naturally lowering stress hormones and enhancing your emotional well-being through targeted nutrition and mindful activities.
Morning Ritual
Holy Basil (Tulsi) Tea (lowers stress hormones)
10 min Deep Belly Breathing (reduces cortisol)
Stress-Reducing Meals
Breakfast: Steel-cut oats + soaked walnuts
Lunch: Bajra roti + vegetable stew + coconut chutney
Dinner: Moong dal khichdi with Avocados + sautéed greens
Calming Yoga
Child's Pose – relaxes adrenal glands
Baddha Konasana (Butterfly Pose) – supports estrogen balance
Evening Practice
Press HT-7 (wrist point) – calms the nervous system
Write 3 things you're grateful for (lowers stress & boosts happy hormones)
Day 6: Metabolism & Gut Reset
Morning Ritual
- Warm triphala tea (gut & metabolism reset)
- 10 min fasting-mimicking movement (walk + stretching)
Metabolism-Boosting Meals
- Breakfast: Green smoothie (spinach, banana, flaxseeds, coconut milk)
- Lunch: Quinoa + vegetable curry + sesame dressing
- Dinner: Clear vegetable broth + sweet potato mash
Energizing Yoga
- Uttanpadasana (Leg Raise Pose) – stimulates metabolism
- Standing forward bend – improves circulation
Evening Practice
- Press CV-12 (above the navel) – boosts digestion
- Light stretching before bed
Day 7: Hormonal Rejuvenation & Emotional Reset
Morning Ritual
Coconut water + aloe vera juice (cooling & hormone-balancing)
10 min meditation + mantra chanting (Om)
Rejuvenating Meals
Breakfast: Buckwheat porridge + pomegranate
Lunch: Mixed vegetable soup + whole grain chapati
Dinner: Makhana (lotus seed) kheer with jaggery + nuts
Balancing Movement
Tai Chi movements for emotional balance
Shavasana + Yoga Nidra – for deep relaxation
Evening Practice
Press PC-6 (inner wrist point) – reduces anxiety & improves heart function
Drink saffron-infused plant milk before bed for deep rejuvenation
Final Thoughts
What does this plan address?
This plan cleanses, resets, and balances metabolism, cholesterol, cortisol, and reproductive hormones naturally.
Inflammations of all types , Weak or Imabalanced Thyroid , Weak Adrenals , Chronic Fatigue and Infertility
Who can benefit from this plan?
This Plan can be easily done by anyone having High Thyroid, Weak Adrenals, Fertility issues or Inflammation of Any kind.
Anyone who wants to livea better ,Balanced or Light Life.. Or anyone who wants to be more Healthier , More Agile and More Holistic in their approach towards a better life
How long should I follow this plan?
You can repeat this weekly or modify it based on your needs.
Three Months followed by Proper Retesting of blood tests ,Ideally it takes 8-12 Months to reverse most inflammatory disorders on a plant based lifestyle
If you have been diagnosed with a critical impairemnt or Imbalance , we would always recommend you consult your Health practitioner before following this plan.
This plan is safe to follow
The Thyroid Adrenal Fix Blueprint provides a comprehensive approach to balancing your hormones and metabolism through natural methods including Ayurveda, Yoga, Acupressure, Nutrition, and Mindfulness practices.
About the Author
Mukesh Morwall is a passionate advocate of holistic wellness and startup ecosystems. With a deep understanding of Ayurveda, Yoga, and psychological counseling, he integrates traditional wisdom with modern strategies. Having worked with eminent business personalities, he possesses strong expertise in business strategies and entrepreneurship. His approach combines wellness and leadership to empower individuals and startups alike. Mukesh is committed to fostering growth, both in mind-body health and in the business world.
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